I’ve been to New York several Januaries now. (This was not Mark’s first New Year’s broadcast). Yet I’m always surprised how cold the city can be, temperature-wise. The people I find quite warm. . . . → Read More: Happy New 2009
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That’s how I feel after a three-day weekend of yoga with Kofi Busia. Since Kofi lives and teaches on the west coast, I am trying to take advantage of every opportunity when he travels east. Last week he was at Greater Baltimore Yoga on the north side of Baltimore, MD. As at Omega, which . . . → Read More: Aaahhh Mmmm. Still haven’t come down from a week of yoga with a teacher I admire immensely. Last Sunday I returned from the Omega Institute in Rhinebeck, New York, where Kofi Busia was teaching. This came along at just the right time for me. To have the luxury of a full week where I had nothing else to do but work on my own form and strength was heavenly. . . . → Read More: Kofi at Omega |
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