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That’s how I feel after a three-day weekend of yoga with Kofi Busia. Since Kofi lives and teaches on the west coast, I am trying to take advantage of every opportunity when he travels east. Last week he was at Greater Baltimore Yoga on the north side of Baltimore, MD.

As at Omega, which I . . . → Read More: Aaahhh

Thanks a Lot, Hannah

August was incredibly dry for us here in Falls Church. The only rain we’ve had in more than a month has been from tropical storm Fay and then on Saturday, Hannah. Hannah may have been a bit too much of a good thing, however. That was more than six inches of rain in six hours–my . . . → Read More: Thanks a Lot, Hannah