Kofi at Omega

Mmmm. Still haven’t come down from a week of yoga with a teacher I admire immensely. Last Sunday I returned from the Omega Institute in Rhinebeck, New York, where Kofi Busia was teaching. We had yoga classes twice a day for a week.

This came along at just the right time for me. I was feeling kind of burned out after a six-month stint of teaching five classes a week. Because I was pouring so much energy into my classes, I was really neglecting my own personal practice. To have the luxury of a full week where I had nothing else to do but work on my own form and strength was heavenly. My great friends Fritz and Donna joined me to carpool up together and we had a ball, hanging together like the three musketeers the whole week.

The teacher was Kofi Busia, a yogi I admire tremendously. I wrote about him with enthusiasm last year after meeting him for the first time. Fritz and I had planned ever since that time to try to go to one of his longer workshops as soon as we could.  I love his teaching because he’s not only extremely knowledgeable about yoga asana and a million other topics (music, sports, physiology, you name it). He’s also a really warm human being. Sadly, that can’t be said about all well-known yogis. They tend to be intense, serious people and not always the kindest or most approachable. Kofi believes that yoga should make us better people, not just bendier people. It’s so typical that his website has no photos of himself, only of his teacher, BKS Iyengar.

The Omega Institute is like summer camp for grownups. It’s a little slice of new age heaven, with locally grown vegetarian food. It’s in the upper Hudson River valley just east of the Catskill Mountains. While forty of us were there for the yoga workshop, other visitors there for topics like Buddhist meditation, watercolor painting, songwriting, shamanism and “past life regression”. One afternoon the whole yoga class burst out laughing as we heard the most bloodcurdling screams coming from the past life workshop. (I don’t know if I’d want to know about my past lives!)

My practice has been tremendously influenced by that one week. It may be some time before all the ways it has affected me become clear.