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Yoga Music – Indian Sounds

Several of my yoga students have asked about the music I play during class. I know many teachers disapprove of music during practice, but I feel it helps create a unique mental space for the practice and also creates an aural buffer for those of us living in noisy urban environments! I’ve set up a couple of music mixes that I play on my iPod during class, and have posted three of them on the iTunes website. Here’s the first one I thought might interest my blog readers. . . . → Read More: Yoga Music – Indian Sounds

Goodbye, Grandma

Last week my grandmother died. My mother’s mother was 96, and the matriarch of a large extended family centered in Delaware. She was an important presence in the lives of her children and grandchildren right up until the end, and we will all miss her very much. At the funeral on Friday my mother delivered the eulogy, and it was just right. We all felt she captured Grandma’s spirit and the reasons we will miss her. I wanted to include an excerpt from the address here in the blog. . . . → Read More: Goodbye, Grandma