Mulberry Jam

In the days before I fell sick with a bad cold last week, I was talking to my yoga students about the unity of body and mind. Lying on the sofa for days with a nasty cold gave me plenty of time to reflect on the mind-body connection. I think most people recognize that mental stress and tension definitely affect the body. What I think we are less likely to remember is that the reverse relationship also applies: the stress of the body affects the mind. . . . → Read More: Reason to Smile