Mulberry Jam

Months ago, I booked myself for a weeklong yoga intensive with a well-respected Iyengar-style teacher. For weeks before I was beefing up my home practice to try to be prepared, since the man leading the seminar has a reputation as a precise and demanding instructor. Sadly, the course had to be cancelled when our teacher suffered a serious injury the very evening before the course was supposed to begin. So there I was last Monday morning, all dressed up in my yoga clothes and nowhere to go. When you’ve spent that long building up to something it takes a while to switch gears. . . . → Read More: Switching Gears